Fennel Seed has been used for a variety of medicinal purposes in many parts of the world for many years. One of the more interesting things about fenugreek is that it is full of amazing health benefits. Fennel Seed contains several types of flavonoids, including flavors which can be considered some of the best antioxidants around. Fennel Seed is also rich in other nutrients including vitamin A, Vitamin B1, vitamin C, vitamin D, and iron.
Fennel Seed is widely available today in health food stores as well as herbal tea shops. Fennel Tea has long been used as a natural treatment for common urinary tract infections. This powerful tea has some amazing properties that make it very effective in fighting off infection and boosting the immune system.
Fennel Seed’s most exciting power has to do with its ability to enhance lactation. Fennel may also promote milk production by increasing milk production in women undergoing milk replacement therapy. Fennel’s flavonoids may also help prevent premenstrual syndrome and breast cancer. It has also been shown to reduce cholesterol levels and increase HDL cholesterol, while decreasing LDL cholesterol. Fennel may even be effective in lowering blood pressure and reducing the risk of developing lung cancer.
When Fennel is added to other fruits and vegetables, it can provide additional benefits to those that eat them on a regular basis. Many people enjoy the delicious flavor of Fennel and have discovered its unique flavor when added to tomato sauces and raw vegetables. Because Fennel is very bitter, drinking boiling water with it is the ideal way to ingest it. Fennel seeds should not be consumed by pregnant women or individuals with heart problems. Fennel seed may also cause an allergic reaction in some individuals.
There are many amazing health benefits of Fennel tea sautéed. If you grow your own, you can keep it around year-round for freshness. Try roasting fennel seeds to add to hot curries and meat dishes. Fennel tea is also available in the herb form, which can be used as a tea or in ground form to make herbal teas for medicinal purposes.
Fennel seeds contain powerful plant antioxidants that are highly nutritious and very useful to the body. For those who have digestive issues or heart disease, the seeds contain strong heart-benefiting properties and can help lower blood pressure and cholesterol levels. For people who may be sensitive to garlic, the seeds contain highly nutritious compounds that act as an effective alternative for this food.