Determinants For Healthy Living

Health is a condition where disease and infirmity are completely absent. It is a mental state that one’s body experiences in response to the demands of life. Health can be categorized into several things and conditions. There are five vital body systems: cardio-vascular system, respiratory system, gastrointestinal system, immune system, and endocrine system.


A person with a healthy body and mind can be successful in every endeavor in life, be it career, social well-being, or even personal life. However, with the increasing number of diseases, accidents, and age-related problems, one needs to take care of his body and mind through proper health promotion. It is always better to focus on your physical and mental health rather than just ignore them. Here are some important facts on health promotion.


* It is always recommended to maintain a good health status. The best way to achieve this is through eating a balanced diet, getting regular exercise, and having a daily dose of vitamins and nutrients. This will improve the overall health of your body system. A good diet and a healthy lifestyle are the basic determinant for maintaining a healthy status. Keeping yourself fit and healthy helps prevent most types of diseases.


* Maintaining a positive mental attitude is another part of health promotion. A healthy mental state promotes a sense of well-being which makes it easier for you to face illnesses and other difficulties in life. In addition, maintaining a positive mental state can reduce your stress levels, which is also an important element of overall health promotion. The reduction of stress levels helps reduce the incidence of physical illness. This is especially important in combating the effects of aging on your health and the susceptibility to illness.


* It is important to take good care of your health. Getting routine check-ups with your doctor and catching the early signs of illness are important to maintaining good health status. Smoking and excessive alcohol intake are two major factors that can greatly affect your overall health. In fact, a major study made by the American Heart Association has revealed that nearly 50% of the adult population around the world is indulging in smoking or drinking excessively. These habits put you at risk of suffering from a host of serious health problems including cancer, heart disease, diabetes, and other illnesses. This results in higher medical bills and a weaker ability to fight off illnesses.


The above determinants serve as good guidelines for personal health status. However, to achieve optimal wellness, it is necessary to incorporate the above list of determinants into your lifestyle. This way, you are sure to be healthier for longer. Start paying more attention to your physical health, and soon you will enjoy the feeling of good health you have been searching for.