The Science of Wellness – A New Focus for Moms to Lead Healthier Lives

Health is a condition of mental, physical, and emotional well-being where infirmity and illness are absent. The pursuit of health has been through the ages, as people have always tried to live longer, happier and healthier lives. Today, physical exercise and healthy eating are still imperative but the quest for health goes much deeper than that. Chiropractors, who combine their medical knowledge with ancient Chinese knowledge of how the body functions, have found that combining these two great forces for the benefit of the person’s health, and with the benefit of the body’s natural ability to heal, can offer an answer to the question of how do we get fit.

 

Our health should be viewed from the perspective of its three components – mind, body, and spirit. The first component of health is mental well-being, where you feel mentally calm and relaxed, often without any effort. This is achieved by a high-quality diet of fresh fruit and vegetables, coupled with a high quantity of sleep and relaxation. A good balance of exercise, whether it be walking cycling or gardening helps to maintain the overall state of fitness. And finally, our spirit takes on a physical aspect when we engage in physical activities and sports such as running or jogging, or partake in social activities such as dancing or yoga.

 

Achieving the combination of mind, body and spirit is possible with modern day wellness and health techniques such as yoga, acupuncture, reflexology, Pilates, Tai Chi and acupuncture. These holistic practices work together to enhance self-care, while simultaneously creating balance within the person. In order to achieve a complete state of wellness, it is important to work as a team with your entire health care team. Your chiropractor, physical therapist, nutritionist and massage therapists are there to support you as you engage in wellness practices. Together, you can achieve wellness and achieve your optimal level of health and well-being.

 

The art of wellness includes physical, emotional and spiritual aspects. Achieving total well-being involves working in conjunction with all of your assigned health care professionals. Along with making healthy choices, your doctors, physical therapists and chiropractors will work to improve the quality of your life through preventative measures and therapeutic services when necessary. In addition to these professionals, you will also need to develop a commitment to ongoing self-care. Developing and maintaining a healthy routine of physical activity, sleep and relaxation keep you mentally and physically fit and provide additional benefits to your quality of life.

 

The term “wellness” covers a wide spectrum of processes that are vital to your mental, physical and emotional well-being. Healthy eating and a balanced diet, exercise and daily routine to maintain your body’s systems, keeping them functioning properly. A healthy lifestyle is essential for mental wellness. Mental wellness involves the proper function of your thinking and your sense of motivation. Stress relief techniques and other stress management techniques are important to reducing stress. Self-care is important for maintaining a healthy lifestyle.

 

Many people consider their mental health and physical fitness to be equal, but this isn’t the case. Health is an overall sense of well-being and a positive outlook on life. To maintain a strong, healthy body, you need to consider your overall health and how that affects your mind. Health is an attitude and a lifestyle that you create for yourself. Your attitude about your health, your body and your environment can affect your health now and for the rest of your life. A lifestyle built on a foundation of self-love and self-awareness will lead to wellness.