What Is Wellness?

Health is a condition of emotional, physical, and mental well-being where sickness and infirmity are either absent or minimal. We know that people have a tendency to think that if they feel good they feel healthy. The same notion applies to physical health, which is reflected through the hair, skin, teeth, and general appearance. But how about the other aspects of health?


The definition of Mental Health is being able to live life to its fullest without being constrained by limitations such as fear, anxiety, depression, moodiness, mood swings, and schizophrenia. This could mean different things to different people. Health Education trains people to be aware of their mental health and wellness. They are taught that there is nothing to be ashamed of in being mentally sound and health.


A state of complete physical, mental, and social wellness implies being healthy through a balanced diet, regular exercise, and sufficient sleep. Mental health, on the other hand, involves the person’s ability to learn, communicate, work productively, manage stress, and have positive relationships with others. At the first sign of signs of disorders such as anxiety or depression, people should seek professional guidance. A first step to take in getting a diagnosis is to visit a health professional such as a physician, a psychologist, a social worker or a nurse practitioner.


A complete state of wellness implies having a healthy lifestyle. Healthy lifestyles include a nutritious diet, regular exercise, smoking cessation, and a healthy diet and weight management program. Societal violence, poverty, and lack of support from family and friends are common indicators of a dysfunctional society. The World Health Organization states that mental and physical health is essential for overall wellness.


Google recommends the use of libraries such as the Health Guides Guide to Healthy Eating, Dietary Guidelines for Healthy Aging, and the Physicians’ Desk Reference to access reliable information about wellness. The website for the National Institutes of Health contains numerous important health resources, including how-to books, online articles, and dietary recommendations from doctors. The website for the US Department of Health and Human Services (HHS) has an index of resources for seniors, disabled individuals, and caregivers. On the website, you will find links to useful publications, peer reviews, directories, and databases. In addition, healthcare education is categorized according to topic, method, and training.


The world health organization emphasizes on prevention rather than cure when it comes to wellness. Thus, veterinarians should not merely diagnose a case of canine epilepsy nor prescribe medicine without first evaluating the situation thoroughly. Many dog owners believe that holistic treatment will be ineffective and even harmful to their pet; however, holistic treatments have been shown to be effective in many cases. Additionally, conventional medicine and holistic treatments are complementary rather than competitive.


A state of complete physical, mental, and social well-being requires more than good health. A person needs to be healthy spiritually, mentally, physically, and emotionally. It takes proper daily care for yourself and family members to maintain a healthy lifestyle. In addition to maintaining a healthy lifestyle, good health can contribute to social harmony, reduce risk for health issues, improve work performance, reduce stress, and lower blood pressure. A lifestyle with these four components is called a balanced lifestyle.