Your Overall Health and Mental Well-Being Go Hand in Hand

Health is a condition of total physical, mental and emotional well-being where infirmity and illness are absent. It is a condition that we all desire to have and want to maintain as it enhances our quality of life. The definition of “being healthy” was put by the National Institutes of Health who defines it as a state of adequate body, mind and spirit for the proper functioning of the body in its environment. People’s perception of health is influenced by their cultural background, their personal experiences, their outlooks towards health, their status in society and their belief in the value of health. However, the fact remains that a healthy person is healthy body and mind. The Health State Test is the best tool to measure your level of fitness and reveal if you are fit or not.


A complete physical well-being is necessary for people who want to lead a happy and fulfilling life. One must also be in a position to work productively at home and at the workplace. Good health helps in reducing the risks of fatal diseases and helps in achieving personal goals.


According to the definition, general health refers to the total physical well-being combined with mental health. A clear understanding of what each entails enables us to appreciate the significance of both. General wellness is the sum total of the three aspects: body mass index (BMI), blood pressure, and the ability to take in nutrients and minerals. These factors are related to your general condition and may not be fully reflected in your BMI or blood pressure. Achieving a good level of overall health through defined health would definitely contribute positively towards achieving your set goals in life, be it career, family, and relationships.


On the other hand, defined health is directly linked to achieving goals in the different spheres of life such as physical health, mental health, and emotional health. A good health, on the other hand, is largely determined by following a nutritious, balanced, and calorie-controlled diet, and avoiding substances and activities that increase your chances of developing serious illnesses such as heart diseases and diabetes. A combination of a healthy diet and regular exercise is highly recommended promoting a healthy lifestyle.


Having a good level of overall well-being and physical fitness empowers you to live a better life in the long run. You have the capacity to manage stress and thus, effectively cope with it. It also enables you to live with minimal pain and discomfort and gives you the capacity to work productively, no matter what sort of tasks you may have to accomplish in a day. The concept of defining health is an attempt to bring out the various shades and levels of the healthful diet and exercise programs that people need to follow in order to maintain good levels of physical fitness and mental health. A balanced diet is known to improve the overall well-being of an individual, but only when the food is nutritious and is well-balanced. A well-balanced diet helps you avoid nutritional deficiencies, which can cause serious health problems, and encourages you to adopt healthy behaviors such as the ones mentioned above.


Medication is another area of concern that often gets pushed aside in the interest of maintaining good levels of overall health. However, a balanced combination of appropriate medication and a healthy lifestyle is highly recommended in order to protect your body from serious health hazards. Your life extension and physical fitness encompass two aspects of treatment that go hand in hand. Therefore, by taking proper care of both your mind and body, you can achieve excellent levels of overall health and mental well-being.